Daily Nuggets
As one of the best exercises for the self-control muscle, it entails restraining the mind from pleasure seeking thoughts and bringing it back to aspired ones.
Neurological research has revealed that a mere one hour of méditation when practiced for a month can radically change the configuration of your brain.
Neuroscientists have discovered that when you engage the brain in meditation, it gets better not just at meditating but at a wide range of self control skills including attention focus, stress management, impulse control and self awareness.
People who meditate regularly aren't just better at these things but over time their brains become finely tuned, will-power machines.
A person who is not disturbed by the incessant flow of desires – that enter like rivers into the ocean, which is ever being filled but is always still – can alone achieve peace, and not the man who strives to satisfy such desires.
Bhagavad Gita 2.70
satataṁ kīrtayanto māṁ
yatantaś ca dṛḍha-vratāḥ
namasyantaś ca māṁ bhaktyā
nitya-yuktā upāsate
Always chanting My glories, endeavoring with great determination, bowing down before Me, these great souls perpetually worship Me with devotion .
Hare Krishna 🙏🏼
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